Buteyko Breathing Technique

  • The Buteyko Breathing Method consists of a series of simple breathing exercises specifically designed to manage conditions such as asthma, exercise induced bronchospasm, nasal congestion, snoring and sleep apnoea. It is endorsed by the British Thoracic Society and the Global Initiative for Asthma (GINA) for the management of asthma. 
  • Over 2-3 individual sessions, clients learn how to gradually reduce their breathing, how to clear and breathe through their nose freely, and how to exercise comfortably while breathing through their nose. 
  • Fi tailors her sessions to suit any age from 5-85 (her oldest client to date!) and from those who have restricted mobility to competitive athletes.